MLK Quote

MLK Quote

Nature's Inspiration Movie

http://www.flickspire.com/m/HealthierL433/NaturesInspiration -- Nature's Inspiration Movie: The photographs in this short video are from award-winning photographer, Ken Jenkins, and they are breathtaking. However, this video is much more than beautiful photographs! Peggy Anderson has compiled beautiful quotations from the likes of Emerson, Thoreau, and many others that truly capture the beauty of nature and solitude. Absolute must watch for nature lovers.

Monday, January 8, 2018

An Unusual Vegetable Plant And A Big Thank You

Do you know of an animal that is indestructible? Neither space, nor radiation, atomic blast, high pressure or temperature as low as minus 325 degree Fahrenheit can kill it? If you don't know about it, then learn about such an animal -- Tardigrades -- here. I think I have a similar plant which is nutritious, beneficial and can be thus eaten. It's almost indestructible unless of course one burns it down or put it outside in freezing temperature. It is called Longevity Spinach, Gynura Procumbens.

House Plant: The plant has reddish stem, and big dark-green oval leaves. It can be grown in a small pot (and of course in a big pot or in ground). It can be grown as a tree (with hard-stem), or as a vine (if you let it grow and don't chop it off), and as a shrub (if you trim it and also grow side-shoots). It can also be grown in a hanging-basket. As the leaves mature, the underside of the leaves become rich burgundy in color. Thus, it can be grown as just a house-plant if you don't want to eat it. It can be grown in both sun and real-shade. In fact, the leaves taste better if grown in shade.


Food: It's name give out its real importance -- it is an extremely beneficial plant for our health. The plant is originally from China and South-east Asia. It can also be found in certain regions of Africa. Natural doctors (folk-medicine) in both Asia and Africa have long used this plant as cure against many diseases. It has high anti-inflammatory, anti-microbial and anti-carcinogenic properties, and contains many beneficial alkaloid and steroids. Modern medicine has found it to lower blood-pressure, blood-cholesterol, blood-fat and blood-sugar.

How to eat it: It can be eaten both raw and cooked. It has a very nice fragrance but of course one needs to like that fragrance (much like how some people like the fragrance of Cilantro; others hate it and like that of Parsley). I chop off the leaves and tender stems in manageable pieces and saute them with garlic and salt (just like 1-2 minutes on low-medium heat) and eat. One can put fish or meat in the saute; or put the leaves in soup/stew.
Propagate: To prepare the dish, I cut down branches as shown in the picture above. Those stems that are not tender, I put them either in soil directly or in water. And, voila! after about ten days, they start growing roots and leaves. Here I have put them in water (as I am experimenting) but most of them time, I do not put them in water. Just put them in soil; they do not need any rooting hormone or anything. They will just grow and become another tree/vine/plant/shrub, depending on how you are trimming them. That's why I called it AN INDESTRUCTIBLE PLANT.







A BIG THANK YOU to all of you who wished good luck for my fur-baby. He literally gave us a heart-attack with extreme drooling and complete loss of balance. We thought he had a stroke; or brain tumor, which we were not aware of, suddenly ruptured, and we would lose him. But, luckily (may he live for another twenty more years, fingers-crossed, wood touched) it was just vestibular infection or in layman tongue -- middle ear infection. He is on medication and recovering.


I'm joining in the memes hosted by Rambling WoodsSt Germain's .